Here's a 2,000-yard swim workout designed for intermediate swimmers, with a focus on building endurance, strength, and technique. Make sure...
Warm-up: 300 meters freestyle, easy pace 100 meters kick with kickboard 100 meters pull with a pull buoy 100 meters...
Warm-up: 200 meters freestyle, easy pace 100 meters kick with kickboard 100 meters pull with a pull buoy 100 meters...
