Fluid Precision: The Expert’s Guide to Mastering Swimming Biomechanics (Instant Download)

Unlock elite swimming performance with Fluid Precision, a comprehensive guide designed for competitive swimmers, coaches, and dedicated enthusiasts, this book blends cutting-edge research with practical technique development.

Inside, you'll explore:
• Hydrodynamic fundamentals and how to reduce drag
• Advanced stroke mechanics for freestyle, backstroke, breaststroke, and butterfly
• Breathing, body alignment, and kick timing strategies
• Drill progressions and dryland training protocols
• Insights from Dr. Jan Prins and modern sports science (2020–2025)
• Sample training plans for athletes and Masters swimmers

Whether you're building a foundation or refining the final 1%, this guide delivers the biomechanics blueprint for faster, more efficient swimming.